Monday, March 16, 2009

Day 11 - Yoga

My second round of yoga went much better than last week. My back felt great and I could do the bends, pain-free! Some of the poses were still pretty challenging, but I was able to do most of them properly. Even though the workout is really long and there are endless vinyasas and runners poses, I feel great once I'm done. And I'm happy to say I'm pretty flexible too. I can touch my head to my knee doing the single leg stretch!

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