- Breakfast: WW english muffin, 1 egg, 1 slice turkey bacon, sliced cheese
- Snack: Protein shake with chocolate soy milk
- Lunch: Yellow veggie soup with a scoop of protein powder, spinach salad with strawberries, mandarin oranges and poppy seed dressing. 12 mini rice cakes
- Snack: Small piece of cheese, protein bar, protein shake
- Supper: Lean, grilled chicken burger with WW bun, fat free mayo, lettuce, tomato and cheese.