Yesterday I decided to take a rest day instead of stretch. I find most of my rest/stretch days so far have ended up being rest days. Since that's allowed, I don't feel guilty at all!
Today was Core Synergistics. I am getting better at this workout. I remember the first time I did this, on day 1 of P90X, I thought it would kill me. I've especially had a hard time with "plank to chaturanga run" and "walking push-ups". I'm happy to report that I was able to do all 60 sec. of each of these moves today!
- Breakfast: 2 pieces multigrain toast with honey, protein shake with blueberries, milk and water
- Snack: protein bar
- Supper: 2 tuna melts (multigrain bread, fat free mayo, tuna, cheese), small glass diet coke