Today was my first day of really trying to go by the nutrition guide. For the next several weeks, I'm following Phase 1: Fat Shredder (because that's what I need to do!) So here are the results:
Protein: 5/7 (5 servings out of a recommended 7)
Dairy: 1/3 (ran out of milk)
Consumed 2640 cals
Recommended Intake: 2008 cals
As you can see, I'm not quite on the mark. It's really hard to get in the right amount of proteins and only eat one carb. I need to get groceries though so hopefully I'll do better next time.
- Breakfast: Corn Bran Squares cereal with skim milk
- Snack: nuts
- Lunch: sandwich with lettuce, tomato, turkey breast, mayo. Spinach salad with mandarin oranges and strawberries, and a tiny bit of poppy seed dressing (dipped my fork in it every once in a while, didn't pour it on salad)
- Snack: 1 cup blueberries, protein bar, protein shake with water
- Supper: Shrimp and veggie stir fry with fish sauce, hoisin sauce and garlic
Sorry there is so much about what I ate. I'll try and consolidate it a bit next time...or you can just skip over it. I won't be offended!