Day 8 - Core Synergistics

I'm back at it again! That three day rest for my back did a world of good. Even though it's not completely better, it feels way better than it did for the past 2 weeks. And the neoprene back brace seems to work really well too. It doesn't provide a huge amount of support, but it does support a bit, and it keeps the heat in, which seems to help. I still have to take it easy, but the moves were a lot easier to do than before.

The second time around for core synergistics seemed to go better than the first. I was able to do more of the moves properly (not all of them, mind you), and I could do more reps. I still can't do everything they can do, but I do see progress, and I'm only just starting my first week! That's encouraging! Tomorrow night I have another soccer game, so I'll probably continue with day 9 on Saturday.