I have a really sore bum! As I discussed in my last post, I went to see my massage therapist yesterday to work on my piriformis muscle, which is causing some sciatic nerve pain. She worked REALLY hard on it and as a result, I have a big bruise on my left bum cheek!! I'm quite sore as well and still have nerve pain, so I have some stretches and exercises to work on.
I was a little wary to try core synergistics today because there are some exercises which work your gluts, but it wasn't so bad. The only part I had problems with was the 3 minutes of lunges with the barbells, where you do the kick-backs and overhead presses. But I was able to do the whole exercise, without too much pain!
I'm almost done week 10, which means that I've only got three weeks left!!! I'm excited to be finished this round, even though I plan to keep going and do the classic version throughout the summer. Because I play soccer, the last three weeks will probably take much longer than that. Once the season starts, I'll be playing 2-3 times a week, so I won't do P90X on those days. I'm really hoping I can finish the round by the end of June, so fingers crossed!