I started off my workout today with Ab Ripper X. Wow, having over a week off from this workout does wonders!! I was able to complete all 25 reps for all the exercises, and only needed a break with Crunchy Frog, Fifer Scissors (2 breaks), and Mason Twists. I used to only make it to 12 reps on the oblique V-ups before I needed a break, but today I was able to go right to 25 reps. Talk about progress!Next was Chest, Shoulders and Triceps, which I hadn't done yet in this program. All I can say is holy push-ups! My arms are like jelly. I had to do all my push-ups on my knees and by the end of the workout, I almost collapsed because my arms were shaking so badly. Besides the push-ups, there are lots of other moves using weights. I'm definitely going to be sore tomorrow!
Meals for today:
- Breakfast: 2 pieces multigrain toast with honey, skim milk
- Snack: Banana, 2 rice cakes
- Lunch: Leftover maple curry chicken, apple
- Snack: Protein bar
- Supper: Turkey club bagel sandwich from Great Canadian Bagel
- Snack: Protein shake with water
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