I did core synergistics before supper, amidst a messy exercise room. I've got to get it painted quickly because it's pretty crowded in there with everything moved around. I've come up with a neat idea for how I'm going to paint the room. I'm not going to describe it yet so it will be a surprise. I'll post pictures when it's finished!
- Breakfast: 6 egg white omelet with goat cheese, mushrooms, spinach and turkey bacon. WW english muffin, glass of skim milk
- Snack: protein bar, protein shake with milk
- Supper: Maple/BBQ salmon salad (with spinach and romain lettuce, olive oil, goat cheese, pine nuts, and spices) Yummy!!
Yesterday I walked on the treadmill for an hour and then played soccer for 1.5 hrs later on in the evening.