I had a really good time doing this workout today after work. I was actually able to do it all, minus one move that hurts my back a bit. It started off with yoga, then moved into more cardio moves that were kind of fun. This workout only takes about 45 min, versus the rest of them which are closer to an hour. I'm feeling a bit more sore today!
I'm also liking the guy who leads the workouts, Tony Horton. He's a likable guy and kind of reminds me of my brother-in-law!