Just a quick note on today's workout because I'm off to bed in a minute. The leg and back workout felt good today and I finally got to try out the new chin-up bar. Couldn't do a chin-up without a chair mind you, but in my eyes, they were chin-ups none-the-less! I found the abs a bit harder today because of my back, so I modified and did my own ab moves for a lot of it.
Off to bed now - Kenpo X tomorrow.