Two days ago, I did Cardio and yesterday I did Shoulders and Arms. I was late getting started yesterday, so didn't have time to do Ab Ripper. Every time I tried to start my workout, people kept calling on the phone. Eventually I stopped answering! Sorry Mom!
I'll try and fit Ab Ripper into one of my other workouts this week. It was either stay up past my bedtime and do Abs, or try and get to bed on time and get a good sleep. Sleep won!
Yesterday was the first time since week 3 that I've done Shoulders and Arms. I missed this workout. I really like working my upper body and I was really happy that I didn't have to do any squats or lunges! I noticed quite an improvement during this workout and was able to lift more weight than last time for all of the moves. I pushed harder than normal too, but I'm not even sore today!
Showing posts with label arms. Show all posts
Showing posts with label arms. Show all posts
Wednesday, May 13, 2009
Tuesday, March 24, 2009
Day 17 - Shoulders & Arms and Ab Ripper X
I bought myself some new stretch bands to try instead of weights, but I'm not really sure I like them. For some of the moves, they were way more of a workout than using weights and made me realize that maybe I should increase my weight when using dumbells. Overall, I prefer using weights, but having bands adds variety, so I'll probably use them every once in a while.
Shoulders and arms went really well last night. As I said, I ended up lifting more weight than last week. Ab Ripper X didn't go quite as well. I wasn't able to do as many reps as normal before needing to take a break. I think it will be several weeks before I'm finally able to do all of this workout!
Shoulders and arms went really well last night. As I said, I ended up lifting more weight than last week. Ab Ripper X didn't go quite as well. I wasn't able to do as many reps as normal before needing to take a break. I think it will be several weeks before I'm finally able to do all of this workout!
Wednesday, March 18, 2009
Day 12 - Legs & Back and Ab Ripper
I split up the two workouts today. I did Ab Ripper after I got home from work and before a group of us went out for supper. Then after supper, I did the Legs and Back workout. I should be off to bed now after I shower, but I'm stuck on the computer and feel the need to write about my workout first!
Today was the first day that I was able to do all of the ab ripper exercises without back pain!! Yay! I still can't do all 25 reps, but I can do more than before. I can feel my abs getting stronger and I think that is helping me from putting strain on my back. I love seeing progress! I was also able to get more of a workout doing legs and back and now my legs feel like jelly.
I'm also quite proud to say that since I started P90X on March 1st, I've exercised 15 out of 18 days, between playing soccer and my 12 days of P90X! One of my days off was because I ate too much on the 6th and the other two I took off to rest my back.
Now one last thing before I go to bed, I'm going to decorate my blog! I know...sad!
Today was the first day that I was able to do all of the ab ripper exercises without back pain!! Yay! I still can't do all 25 reps, but I can do more than before. I can feel my abs getting stronger and I think that is helping me from putting strain on my back. I love seeing progress! I was also able to get more of a workout doing legs and back and now my legs feel like jelly.
I'm also quite proud to say that since I started P90X on March 1st, I've exercised 15 out of 18 days, between playing soccer and my 12 days of P90X! One of my days off was because I ate too much on the 6th and the other two I took off to rest my back.
Now one last thing before I go to bed, I'm going to decorate my blog! I know...sad!
Sunday, March 15, 2009
Day 10 - Shoulders & Arms and Ab Ripper
I felt I got a much better workout on my arms and shoulders this time around. Last time I only had 5lb weights and it didn't feel like enough, so I bought 8 and 10 lb weights. I'm not strong enough for the 10lb ones yet, but most of the moves I was able to lift 8lbs. I have to go to the 5lb weights for triceps though. I think I'm going to be sore tomorrow!
I'm still having some trouble with the Ab Ripper. A lot of the moves hurt my back, especially the ones where you start from lying down and have to roll all the way up to touch your toes. Ouch! So I've been doing a lot of modifications on this workout. I also think it will be a while before I'm able to do 25 of any of the exercises!
I'm still having some trouble with the Ab Ripper. A lot of the moves hurt my back, especially the ones where you start from lying down and have to roll all the way up to touch your toes. Ouch! So I've been doing a lot of modifications on this workout. I also think it will be a while before I'm able to do 25 of any of the exercises!
Thursday, March 5, 2009
Day 3 - Shoulders & Arms and Ab Ripper
Another really good workout. I really liked working the shoulders and arms, but I think I'll have to go buy another set of dumbells. The biggest I have is 5 lbs, and I found that it wasn't heavy enough for most of the moves. So it's off to Walmart today after work! The Ab Ripper DVD was a lot harder and I couldn't do a lot of the moves. I've got a bit of a sore back, so I'm skipping any moves that bother it. Hopefully once my core is strengthened a bit more, my back won't bother me.
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